DASH Diet

DIET & WEIGHT MANAGEMENT

Food Calculator

  • Mushroom
  • Orange
  • Hamburger
  • Cake
Get the calories, fat, carbs, protein and more for over 37,000 food and drinks. Then add them to your Daily Totals to see how your calories add up!

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Your Food

Amount
Serving(s)
HandPlate
You've Consumed

  • CALORIES

    1456

  • FAT

    44

  • CARBS

    78

View Nutrition Facts

My Totals

Your Total Calories: 0 Cal

NUTRITIONAL FACTS

almonds, whole, kirkland signature

Serving Size: 1 Ounce-weight

Number Of Servings: 1

  • Calories: 160
  • Calories from Fat: 126

% Daily
Value

  • Total Fat 14g 18%
  • Saturated fat 1g 5%
  • Trans fat 0g
  • Cholesterol 0mg 0%
  • Sodium 0mg 0%
  • Total Carbohydrates 6g 2%
  • Dietary Fiber 3g 11%
  • Sugars 1g 2%
  • Protein 6g 12%
  • Vitamin D 0g 0%
  • Calcium 80g 6%
  • Iron 1g 6%
  • Potasium 200g 4%

Calorie checker

Use our calorie checker to look up the calories of more than 150,000 different foods and drinks quickly and simply.

Calorie counting in practice

Here are some practical examples to show you how to work out the calorie content of your meals, snacks and drinks.

Snacks

It's easy to find the calorie content of a wide range of snacks. Use these examples to help.

Banana

Use an online calorie counter to find out the calorie content in fruits. The 2 Week Diet website's calorie checker says that a kids-sized (100g) banana weighed with skin contains 51kcal (213kJ).

KitKat

Use food labels to find out the calorie content in any packaged foods. Look for the "per bar" or "per packet" figure. A 2-finger KitKat contains 106kcal (443kJ).

A scone

If scones, pastries and muffins come in a packet, use the food label.Some cafes and restaurants have calorie labelling in-store, on their menus or online.

Lunch

If you're grabbing lunch on the go, it'll often consist of a number of packaged foods, perhaps accompanied by a piece of fruit.

For example, you might choose a sandwich, a bottle of orange juice and a banana.

Simply use food labels and an online calorie counter to find out the calorie content of each part of your lunch.

For example:

  • Tesco Healthy Living roast chicken salad sandwich: 294kcal (1,243kJ)

  • apple: 47kcal (196kJ)

Grand total = 341kcal (1,439kJ)

Buying food from your work canteen or a cafe can make it harder to work out calories.

Some cafes and restaurants have calorie labelling in-store, on their menus or online.

Cooking from scratch

When cooking from scratch, you can work out the total calories by adding up the calorie content of each ingredient.

You'll need to use food labels, kitchen scales to weigh ingredients, and an online calorie counter.

Say you're making spaghetti bolognese for 4 people. Use a non-stick pan so you only need to use a tablespoon of oil to fry the ingredients.

The bolognese sauce contains lean beef mince, onions, chopped tomatoes, carrots, vegetable stock, olive oil, and herbs and spices.

  • 280g of dried wholewheat spaghetti:975kcal (4,075kJ)
  • 200g of lean beef mince:342kcal (1,429kJ)
  • 2 cans of 400g of chopped tomatoes: 192kcal (802kJ)
  • 1 onion: 55kcal (230kJ)
  • 2 carrots: 70kcal (292kJ)
  • atablespoon of olive oil: 119kcal (497kJ)
  • vegetable stock, herbs and spices: the calorie contentis almost zero and can be ignored

The total calorie content of this recipe is 975 + 342 + 192 +55 +70 +119 = 1,753kcal (7,327kJ).

If you eat a quarter (1 serving), you'll consume 1,753/4 = 438kcal (1,831kJ).