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*In a 6-month research study, 92% of our users achieved their ideal weight using The DASH Diet and successfully maintained it thereafter.[1]
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DASH means Dietary Approaches to Stop Hypertension. The DASH Diet focuses on foods that are rich in calcium, potassium, protein, fiber, and magnesium. These are essential in helping control your blood pressure and letting you lose weight in a healthy way. The diet is also low in sodium, added sugars, and saturated fat contents.
Although there are some restrictions, the DASH Diet isn’t exactly a strict diet. You are simply guided towards a meal plan that prioritizes foods that are rich in these amazing nutrients and low in sodium and saturated fat.
The DASH Diet has proven results with studies showing lower blood pressure levels after starting this diet within two weeks. It is also effective in lowering the body’s bad cholesterol levels and a great way to prevent strokes and heart disease.
Our DASH Diet Meal Plan, is custom designed to your exact meal preferences, dietary requirements and lifestyle. By creating a diet that reflects how you choose to live and eat, you will be losing weight and lowering your blood pressure in a sustainable and healthy way.
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[1] Based on peer reviewed, double-blind, placebo-controlled clinical trials and studies